Txhua xyoo ib tug neeg ua mob ib puag ncig ntau dua thiab ntau dua. Los ntawm kev tsim kev puas tsuaj rau ntuj, tib neeg kuj txo lawv lub neej. Muaj qee cov lus qhia yooj yim uas tuaj yeem siv los txhim kho kev ua neej thiab ua kom muaj xwm txheej hauv qhov ntau thiab tsawg.
Cov Lus Qhia
Kauj ruam 1
Siv lub zog txuag hluav taws xob hloov tsis siv cov qhov muag teeb uas tsis yog roj, uas siv hluav taws xob txog 4 npaug ntau dua li qub. Tus nqi siab ntawm cov teeb roj them sai sai vim tias lawv lub zog siv qis thiab kev pab lub neej ntev.
Kauj ruam 2
Siv hnab ntaub siv hnab ntim. Zam kev pub dawb pob khoom muaj nyob rau hauv cov khw thiab cov khw muag khoom tsim nyog. Siv cov pob khoom uas twb muaj lawm kom tsis txhob yuav cov tshiab txhua lub sijhawm. Qhov no siv rau ob qho me me thiab cov pob loj.
Kauj ruam 3
Siv cov thawv ntim khoom siv rov qab uas tsis siv cov khoom siv pov tseg. Thaum xaiv cov khoom lag luam, yuav, yog tias ua tau, cov uas tsis nyob hauv hnab yas. Nws yog qhov zoo tshaj plaws los yuav cov khoom uas tau ntim rau hauv lub thawv ntawv thawv. Qhov no siv rau mis nyuj, kefir, qe thiab cereals.
Kauj ruam 4
Siv roj teeb rov qab siv dua roj teeb, raws li koj yuav tsum tau muab pov tseg kom ntau tsawg. Nqa cov iav fwj, siv ntawv, teeb roj txuag hluav taws xob thiab siv roj teeb rau cov khoom tshwj xeeb.
Kauj ruam 5
Txuag ntuj pub. Kaw lub teeb, dej, roj, khoom siv hauv tsev yog tias tsis tas siv tam sim no.
Kauj Ruam 6
So koj lub thoob khib nyiab tom qab koj noj mov nrog phooj ywg. Nqa nrog koj cov zaub mov pov tseg, cov khoom noj seem tshuav, khoob fwj, ntawv ntim, cov tais diav, thiab lwm yam. Nws yog qhov zoo tshaj rau muab faus lossis hlawv cov khoom organic.
Kauj Ruam 7
Xaiv tsob ntoo cuav hloov tsob ntoo nyob rau Xyoo Tshiab. Txhua xyoo, nyob rau Hmo ua ntej Xyoo Tshiab so, ntau lab ntoo thiab ntoo thuv. Thiab tom qab ob lub lim tiam lawv raug pov rau hauv qhov chaw pov tseg. Nco ntsoov tias cov ntoo no tsuas nce txog 40 cm toj ib xyoo.
Kauj ruam 8
Xaiv cov khaub ncaws thiab khau ua los ntawm cov ntaub ntawv ntuj. Nco ntsoov tias kev ua los ntawm hluavtaws yuav siv ntau yam khoom siv. Thiab cov txheej txheem rov qab ua qhov no yog qhov nyuaj thiab ntev.
Kauj Ruam 9
Tsis txhob siv tsheb ntiag tug tsis tas li. Xyaum taug kev. Cov pa hluav taws tso pa tsheb yog cov pa phem heev, tshwj xeeb yog hauv nroog loj. Coj qhov no mus rau hauv tus account thiab ua raws li cov lus qhia no, koj yuav, tsawg kawg me ntsis, tab sis tseem txo cov pa phem mus rau hauv cov huab cua. Thiab taug kev hauv huab cua ntshiab yuav muaj lub txiaj ntsig zoo rau koj kev noj qab haus huv.
Kauj ruam 10
Kho daim ntawv nrog kev saib xyuas. Nco ntsoov tias pua pua ntawm cov ntoo tau txiav los ua nws. Siv cov khoom siv hluav taws xob thaum tsim nyog. Sau rau ob tog ntawm daim ntawv. Ua ntej yuav muab cov ntawv uas tsis tsim nyog pov tseg, rhuav tawm tag nrho cov ntawv seem uas koj yuav siv tau tom qab, yog tias tsim nyog.
