Yuav Ua Li Cas Kom Txhob Tuaj Lig

Cov txheej txheem:

Yuav Ua Li Cas Kom Txhob Tuaj Lig
Yuav Ua Li Cas Kom Txhob Tuaj Lig

Video: Yuav Ua Li Cas Kom Txhob Tuaj Lig

Video: Yuav Ua Li Cas Kom Txhob Tuaj Lig
Video: Yuav Ua Li Cas Kom Txhob Mob Raum (How To Prevent From Kidney Disease) 2024, Hlis ntuj nqeg
Anonim

Tsis muaj lub sijhawm raug sijhawm tseem ceeb yog qhov teeb meem loj rau ib tus neeg twg. Yog tias koj tsis muaj sijhawm los txog sijhawm kom tau sijhawm ntev ntsib nrog cov phooj ywg lossis cov neeg siv khoom, yog tias koj tsis tuaj yeem ua tiav txhua txoj haujlwm kom ncav sijhawm, ces koj yuav tsum tau txhim kho koj lub sijhawm. Cov lus qhia hauv qab no yuav pab koj nrog qhov no.

Yuav ua li cas kom txhob tau lig
Yuav ua li cas kom txhob tau lig

Cov Lus Qhia

Kauj ruam 1

Thawj qhov yuav tau nug koj tus kheej yog, vim li cas koj thiaj xav kom tsum tso tseg thaum lig? Nws tuaj yeem muaj ntau yam, piv txwv, kev ntshai ntawm raug rho tawm haujlwm, rho koj cov nyiaj ntxiv, thiab lwm yam. Thaum koj tuaj yeem txhawb koj tus kheej, koj yuav kawm tuaj kom ncav sijhawm thiab tsis tuaj lig. Ntawd yog, nws yog qhov yuav tsum tau txav los ntawm theem "ua lig yog qhov zoo / tsis zoo" mus rau "nws yog qhov tseem ceeb / tsis tseem ceeb rau kuv tuaj raws sijhawm."

Kauj ruam 2

Siv sijhawm, siv sijhawm tsawg li sai tau rau ib qho kev ua. Piv txwv li, koj yuav tsum siv 5 feeb los ntxuav koj lub ntsej muag, 15 feeb los ua tshais, 10 feeb kom hnav khaub ncaws, thiab lwm yam. Nws yuav tsis yog superfluous los teeb lub tswb rau lub sijhawm thaum koj xav tau tawm hauv lub tsev. Yog tias nws ncig, thiab koj tseem tsis tau npaj txhij, tom qab ntawd koj yuav tsum maj nrawm txiav txhua lub lag luam thiab npaj kom txhij, txwv tsis pub koj tuaj lig.

Kauj ruam 3

Qee lub sij hawm tib neeg txhob txwm teem sijhawm tos ob peb feeb kom tsis txhob mus lig. Koj yuav tsum tsis txhob ua qhov no, vim tias nws tau zoo dua nyob raws lub sijhawm, tsis li koj yuav muaj kev ntxhov siab, ncua sijhawm. Thiab koj txoj kev nco qab yuav tsis yooj yim ua kom yooj yim - nws yuav nco ntsoov tias koj muaj ob peb feeb sab laug, thiab vim li ntawd koj yuav tuaj txog lig, txawm tias nrog cov kab txhais.

Kauj ruam 4

Xav txog seb koj ua dab tsi thaum lub sijhawm koj xav sau. Sij hawm rau koj tus kheej, sim tshem tawm txhua qhov tsis tseem ceeb thiab tsis ceev. Yog tias koj mus ntev ntev, tom qab ntawd paub txog nws yog koj qhov peculiarity thiab sawv ntxov teev.

Kauj ruam 5

Sim los npaj rau hnub tom qab los ntawm yav tsaus ntuj tam sim no, tom qab ntawd thaum lub sijhawm sau koj yuav tsis ntsib ntau yam teeb meem, piv txwv li, nrog nrhiav cov yuam sij lossis thom khwm. Los nrog cov txheej txheem khoom plig, piv txwv li, yog tias koj qhia pom ob peb feeb ua ntej ntawm lub sijhawm, kho koj tus kheej rau ib qho kev kho qab zib.

Kauj Ruam 6

Ntau tus tuaj txog lig vim tias lawv tau npaj ntau yam thiab lawv tsuas tsis muaj sijhawm txaus. Tib txoj kev uas yuav pab daws tau qhov teeb meem no yog qhov tseem ceeb tshaj. Txiav txim siab qhov tseem ceeb rau koj thiab tsuas ua qhov ntawd.

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