Cov kab mob hauv ntiaj teb no thoob plaws txhua xyoo. Ntau txhiab tons ntawm cov khoom muaj kev phom sij tau pov tseg mus rau hauv cov dej thiab lwm lub cev dej, cov hav zoov ntawm cov hav zoov tau raug txiav, thiab ntau hom tsiaj nyob ntawm lub verge ntawm tiav kev rhuav tshem. Thaum muaj qhov xwm txheej zoo li no, kev pab thiab kev hwm rau tus neeg ntawm tus neeg tsis yog qhov tseem ceeb xwb, tab sis kuj tseem ceeb.
Cov Lus Qhia
Kauj ruam 1
Pib pab xwm nrog koj txhua hnub. Yog tias koj pom ib daim ntawv tsis tsim nyog nyob hauv koj lub hnab ris, tsis txhob muab pov tseg rau ntawm ntug kev. Mus rau hauv cov thoob khib nyiab ze tshaj plaws los yog pov nws tawm hauv tsev. Tib yam yuav tsum tau ua nrog cov luam yeeb butts, siv zom zom, thiab lwm yam khib nyiab.
Kauj ruam 2
Thaum tu koj thaj chaw, khaws cov thoob khib nyiab, nyom qhuav thiab nplooj poob hauv cov hnab tsim, uas koj muab pov rau hauv ntim. Tsis txhob hlawv nws. Thaum lub caij ntuj sov, tag nrho cov nroj tsuag sau ntau yam tshuaj lom thiab cov khoom sib xyaw ntawm cov hlau hnyav, uas nce rau saum huab cua nrog pa taws, khom rau hauv av thiab hauv lub ntsws ntawm tus neeg. Nws yog qhov txaus ntshai tshwj xeeb tshaj yog hlawv cov ntaub ntawv polymer (roj hmab, xim tsev, hnab yas, cov tais diav), vim tias thaum lawv hlawv, lawv tsim cov tshuaj phom sij uas ua rau muaj ntau yam kab mob loj.
Kauj ruam 3
Yuav cov khoom nyob rau hauv ntim ruaj khov. Txheeb cov zaub mov hauv cov iav lossis ntawv ntawv. Lawv cov txheej txheem ua nrawm dua thiab nyab xeeb dua, piv txwv li, cov khoom siv yas thiab yas ntim. Thiab sim kom tsis txhob yuav khoom nrog cov ntim khoom tsis tsim nyog.
Kauj ruam 4
Rov qab siv lub thawv. Lub khob yas tuaj yeem hloov kho rau cov yub, cov thawv - rau khaws cov tais lossis lwm yam. Zoo, hnab yas yog feem ntau yuav luag tsis txawj tuag.
Kauj ruam 5
Muab tej yam tsis tseem ceeb rau lwm tus neeg. Cov khaub ncaws hnav, khoom ua si lossis rooj tog qub yeej ib txwm pab tau ib tus neeg. Ua li no, koj yuav pab tsis yog muaj xwm, tab sis kuj yog cov neeg xav tau.
Kauj Ruam 6
Tseg dej thiab lub zog. Yog tias koj txiav txim siab mus ua luam dej, xaiv da dej kom tsis txhob da dej. Tig tawm tus kais thaum txhuam koj cov hniav, vim hais tias thaum koj txhuam, dej ntau yog nchuav tawm hauv qhov tsis muaj tseeb. Thaum ntxuav los yog ntxuav tais diav, siv lub zog me me ntawm dej. Tshem cov cuab yeej hluav taws xob tsis zoo tawm ntawm lub ntsiab.
Kauj Ruam 7
Tej zaum ua tsaug rau cov khoom me me ntawd, koj cov menyuam yuav pom ntau hom nroj tsuag thiab tsiaj nyob, thiab tsis nyob hauv cov duab hauv phau ntawv, ua pa cua huv thiab ua luam dej hauv hiav txwv yam tsis muaj kev ntshai.
