Feem ntau, kev nyiam ua haujlwm thiab kev ua haujlwm tseem ceeb tsis coj nyiaj ntau. Cov kws qhia ntawv, neeg cawm siav, kws kho mob lossis neeg ua haujlwm pab pej xeem niaj hnub no tsis tuaj yeem khav txog cov nyiaj hli siab. Txawm li cas los xij, kev lees paub nyob rau hauv txoj haujlwm, kev mob siab rau qhov laj thawj thiab kev hwm ntawm cov npoj yaig coj kev txaus siab, tsis hais txog theem dab tsi ntawm kev them rov qab. Txawm li cas los xij, ntawm qhov nruab nrab nyiaj hli Lavxias ntawm 20 txhiab koj tuaj yeem nyob tsis muaj teeb meem.
Nws yog qhov tsim nyog
- - ib phau ntawv sau cia txog kev sau nqi;
- - Is Taws Nem;
- - tus lej nyiaj hauv tuam txhab.
Cov Lus Qhia
Kauj ruam 1
Tau txais ib phau ntawv teev cia rau kev tshuaj xyuas thiab npaj koj cov nuj nqis. Hauv ib hlis, sau tag nrho koj cov nuj nqis hauv kev nthuav dav, nqes mus rau cov lus qhia tsawg tshaj plaws. Yog tias koj yuav cov khoom lag luam, tom qab ntawd sau cov ntsiab lus ntawm tus nqi ntawm ib yam khoom. Sau txhua qhov tshev thiab ntawv txais nyiaj.
Txheeb xyuas koj qhov kev siv nyiaj ntawm lub hlis kawg. Yog koj tsis muaj nyiaj txaus rau cov khoom siv, koj tsis muaj peev xwm siv nyiaj rationally. Saib seb puas muaj kev tsis pom zoo rau kev yuav khoom tiag. Piv txwv li, Coca-Cola hauv cov khw lossis cov hlaws dai tsis tsim nyog los ntawm kev muag khoom. Yog tias cov nuj nqis zoo li no tshwm sim ntau zaus, lawv yuav tsum raug txo. Tej zaum koj yuav tsis txawm xav tias ntau npaum li cas nws siv nyob rau hauv ib hlis rau kev yuav khoom me me - los ntawm chocolates mus rau luam yeeb.
Kauj ruam 2
Tau txais koj cov nyiaj hli, them nyiaj tam sim txhua tus nqi: kev siv hluav taws xob, Is Taws Nem, kev sib txuas lus ntawm tes. Tsis txhob tso nws tawm thiab tsim nuj nqis. Qhov no tuaj yeem siv tau, hauv nruab nrab, 25-30% ntawm koj cov nyiaj hli.
Yog koj muaj cov nuj nqis uas yuav tau them txhua xyoo lossis peb hlis, tseg ib qho ntawm cov nyiaj ntawd hauv ib hlis. Tsim cov hnab ntawv cais nrog lub npe ntawm cov khoom siv nyiaj, piv txwv li, "OSAGO" lossis "cov nyiaj se vaj tsev". Tso qee qhov feem pua ntawm tag nrho hauv lawv txhua txhua lub hlis, thiab tom qab ntawd koj cov peev nyiaj yuav tsis cuam tshuam los ntawm lub sijhawm hnub so.
Kauj ruam 3
Siv tsis pub ntau tshaj 25% ntawm koj cov nyiaj hli rau zaub mov. Zam cov zaub mov nrawm thiab khoom noj yooj yim. Muab qhov nyiam ntawm cereals, kua zaub, pastries, zaub tais diav. Kawm txhawm rau npaj zaub mov noj qab nyob zoo thiab noj qab nyob zoo nrog cov khoom xyaw yooj yim.
Pab ua ke nrog cov neeg nyob sib ze lossis cov txheeb ze mus yuav khoom noj hauv khw muag khoom me lossis khw muag khoom noj. Yuav cov khoom lag luam, cov khoom hauv tsev, cov khoom lag luam khaws cia ntev hauv cov pob loj thiab faib rau txhua tus. Cov nyiaj khaws nyiaj yuav dhau los ua ntau yam tshaj li qhov sib ntsib ntawm lub qhov muag.
Kauj ruam 4
Teem sijhawm li 10-15% ntawm koj cov nyiaj hli hauv qhov tso nyiaj nkag nrog lub txhab tso siab. Tus nqi ntawm 2-3 txhiab tsuas yog zoo li tsis txaus ntseeg. Txawm tias txuag me me yuav ua rau koj muaj kev ntseeg siab. Koj tuaj yeem siv lawv rau qhov xwm txheej tsis tau pom, piv txwv, thaum muaj mob. Thiab yog tias koj tsis rho tawm cov nyiaj no hauv lub xyoo, thaum kawg koj yuav muaj peev xwm them taus mus ncig hiav txwv lossis kev yuav khoom siv hluav taws xob hauv tsev ntau.
Kauj ruam 5
Qhov seem 3-4 txhiab koj tuaj yeem siv sijhawm thauj, khaub ncaws, khoom tha xim sab hauv thiab lom zem. Lub ntsiab cai tseem ceeb yog kev xav kom zoo txog kev yuav khoom. Nyob saum cov muag khoom thiab luv nqi. Pauv daim npav txo nrog koj cov phooj ywg. Tab sis tib lub sijhawm, tswj koj cov khoom yuav khoom yam tsis tau yuav khoom yam tsis tseem ceeb vim tus nqi txo.
Kev xaj online yuav pab koj txuag tau 50% ntawm tus nqi ntawm ib qho khoom. Ntawm ntau cov rooj sib tham hauv Internet, cov neeg siv sib koom ua ke rau kev yuav khoom hauv cov khw muag khoom me me online. Yog li koj tuaj yeem yuav cov lus txhua yam - los ntawm cov ntaub pua chaw pw thiab tshuaj pleev ib ce mus rau cov ntawv sau thiab phau ntawv.
