Kev yoo mov yog ib qho tseem ceeb tshaj nyob hauv ib tus ntseeg lub neej. Nws txoj kev cai sab nrauv yog kom yoo nqhis ntawm zaub mov thiab kev lom zem. Txawm li cas los xij, muaj lwm qhov, cov ntsiab lus tob dua - mus txog qhov siab ntawm txoj kev ntawm sab ntsuj plig. Tsis muaj leej twg ntawm lawv tuaj yeem tsis nco qab txog. Yeej, kev caiv tsis txhob noj zaub mov yog ib qho tseem ceeb uas pab cov ntseeg nrhiav lawv txoj hauv kev thiab ua tiav kev loj hlob ntawm sab ntsuj plig.
Nws yog qhov tsim nyog
lean zaub mov
Cov Lus Qhia
Kauj ruam 1
Cov kev cai yooj yim ntawm kev tsis nyiam los ntawm cov zaub mov thaum yoo mov yog kom tsis txhob yoo mov, uas yog, khoom noj ntawm cov tsiaj keeb kwm. Qhov no suav nrog txhua yam nqaij thiab cov khoom noj siv mis thiab cov qe. Kev siv cov ntses tso cai, nrog rau kev zam ntawm nruj nrawm. Tsis tas li, thaum kev yoo mov nruj, kev haus cawv ib qho twg yog txwv tsis pub.
Kauj ruam 2
Thaum lub sijhawm yoo mov, cov zaub mov tseem ceeb yuav tsum muaj cereals, txiv hmab txiv ntoo, zaub, nceb thiab legumes. Ua noj porridge hauv dej ntau dua. Cov zaub mov zoo li no tuaj yeem sib txawv heev. Ua ntej tshaj, muaj ntau hom khaub noom tuv. Thiab qhov thib ob, koj tuaj yeem npaj zaub nqus zaub lossis zom nqaij rau noj rau lawv - qab, noj qab nyob zoo thiab txaus siab. Nco ntsoov noj legumes - lawv tau los ua cov khoom tseem ceeb ntawm cov protein rau lub cev thaum lub sijhawm no.
Kauj ruam 3
Noj mov yuav tsum yog cov muaj tab sis hais kom sib npaug. Nco ntsoov tias kom noj zaub ntsuab thiab txiv hmab txiv ntoo txhua hnub kom tau txais cov vitamins txaus.
Kauj ruam 4
Cov no yog cov kev cai feem ntau. Thiab lawv tuaj yeem sib txawv raws li hom yoo mov, qee qhov xwm txheej thiab nyob rau lub cev ntawm cov neeg yoo mov. Yog li, piv txwv li, cov lus sib cog lus yog tsim rau cov poj niam cev xeeb tub thiab pub mis, cov laus thiab neeg ncig chaw. Nws raug nquahu kom sib tham txhua qhov xwm txheej nrog tus pov thawj thiab nqa nws txoj koob hmoov rau kev yoo mov nrog kev txwv. Cov pov thawj ib txwm hais tias kev yoo mov yuav tsum yog "hauv peb lub zog," uas tsis muaj kev phom sij rau kev noj qab haus huv.
Kauj ruam 5
Qhov tseem ceeb tshaj plaws khoom noj khoom haus thaum yoo mov tsis yog "dab tsi?", Tab sis "yuav ua li cas?" Tsis txhob noj ntau dhau. Nws cov nyiaj yuav tsum txaus kom txaus siab rau kev tshaib kev nqhis, tab sis nyob rau hauv tsis muaj qhov twg yuav tsum koj overeat. Cov khoom noj ntxhiv tuaj yeem siv los npaj cov tais qab thiab ua kev ua noj haus tiag. Tab sis nws yuav yog tus ncej? Tsis txhob txiav txim siab rau qhov teeb meem no. Yuav tsum muaj kev tsis sib txuas, uas yuav pab kom xav txog koj tus ntsuj plig, thiab tsis yog rau lub sijhawm tshwj xeeb ntawm cov zaub mov tshwj xeeb rau zaub mov.
